I didn’t do my weigh in this week.
I’ve had a pretty crappy week.
I have made poor food choices.
I have made no choice when it comes to exercise.
Mother nature came calling on Monday, and brought the blues with it.
I put my 74 year old mother on a plane to California to be with her sister who has recently been diagnosed with lung cancer and has malignant tumors on her brain and spine.
So all this, and I am fairly certain that I have gained. At least I feel like I have gained. At any rate, I decided I would wait until next week to do a weigh in.
My goals to try to salvage this week are to start making better choices about food and exercise. Today. Not tomorrow. Not next week. Today.