Previous Weight: 325.2 lbs
Current Weight: 326.0 lbs
+/-: +0.8 lbs
It pains me to post that. I really don’t know where I went wrong.
Ok, that’s a lie. I know exactly what happened.
- I ate too much
- I ate carbs
- I didn’t exercise
This past Thursday when I snuck in a weight check, I was down to 321.4 lbs. By Monday I was back up to 326.0 lbs. WTH?
Saturday we had my youngest daughters second birthday party. I was very diligent about watching what I ate. I just didn’t mind how much I ate. Bad idea folks.
Then the muffin in a minute I had in my arsenal to ward off the evil cupcakes tasted like nothing. The texture was very similar to corn meal, and honestly I wanted to roll some catfish in it, deep fry it, and dip it in tarter sauce.
After about 2 torturous hours with those evil little cupcakes, I caved. I ate one, and only one. The most amazing part of eating that cupcake was it only raised my blood sugar about 12 points. I was expecting a huge spike.
But non the less, it was enough carbs to derail all the hard work I put in during the previous week.
On Sunday I was having some gallbladder issues, and really didn’t eat much of anything.
Today however, I lost complete control. I ate 2 candy bars. I know you can’t deprive yourself. But I don’t feel that stopping at 1 piece of candy is deprivation. I can’t tell you what I was thinking. I wanted to eat it. It made me feel good, for a little while, then the sugar wore off and I crashed.
Good news is I am figure out what I can and can’t eat. Mostly though I am figuring out my triggers.