Lack of planning does me in. Every single time.
If I don’t make out a menu, I will eat whatever crap I can scrape together. If I don’t “plan” time to exercise I will sit in front of the TV or computer instead.
Yes, I have cut way back on my computer and TV time, but I still will let them suck my time away if I am not careful.
The plan? I am making a menu for the week. The menu will be healthy, low carb options. I’ll post more about it once it is finalized.
Monday is day 1 of the 5k in 100 days program. I am a little apprehensive about it. I haven’t exercised in a couple of months. But I am also excited, I know it will do my body and mind good.
Goals for the coming week:
- 2o net carbs per day
- complete each workout for the 5k in 100 days program
- do walking DVD on days I am not “running”
- keep blood sugar below 175
I am working on finalizing my plan. I have set realistic goals. Come back each day to see if I accomplish them!